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Most fruits are too high in sugar for a strict ketogenic diet — but some low-carb options fit. Explore which fruits work and how to fit them in.
4 articles in this category
Apples are a good source of carbohydrates. But are they healthy and do they work with a ketogenic diet? Learn about the most updated research on our favorite fruit, apples!
Bananas are considered not keto friendly but this is not always the case. In this article we explore when bananas are suitable when eating a ketogenic diet.
Blueberries are a low carb fruit and a good way to enjoy a small treat on the ketogenic diet. In this article, we look at how blueberries can help support a sustainable ketogenic diet and its other he
Avocados are a keto friendly and mainly a source of energy as it consists mostly of fat. Avocados are best used to increase energy intake and to improve electrolyte balance.